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When you hear “yoga,” your mind might jump to downward dog or stretchy pants. But yoga is so much more than physical poses—it’s an ancient system designed to bring balance, clarity, and purpose into life. At its heart lies the 8 Limbs of Yoga, a step-by-step guide to intentional living.
But what does this have to do with running a business? As it turns out, everything.
Last year, I found myself at my first yoga retreat in Chennai, India. It was serendipitous—I had just arrived in Mumbai to recalibrate on life and business when my first friend in the city, Sarvesh Sashi, founder of Divya Yoga, invited me along. The retreat was transformative, and one session, in particular, left a lasting impression: a deep dive into the 8 Limbs of Yoga.
As I listened, I realized how these ancient principles mirrored many modern business strategies I’d encountered in books or even applied in my own coaching style. Without knowing it, I’d already been incorporating some of these teachings into how I help leaders align values, mindset, and strategy for long-term success.
A year later, I’m still unpacking the richness of this wisdom and its relevance to building a business that’s both profitable and purposeful. Here’s a breakdown of the 8 Limbs of Yoga and how they can transform your approach to leadership:
1. Yamas: Business Ethics
The Yamas guide how we interact with the world—emphasizing honesty, non-violence, and non-greed.
In business: These are your company’s ethics in action. Respect clients and employees (ahimsa). Be truthful in marketing (satya). And collaborate instead of hoarding opportunities (aparigraha).
2. Niyamas: Self-Discipline
The Niyamas focus on personal habits like discipline, gratitude, and self-reflection.
In business: Success requires discipline (tapas), constant learning (svadhyaya), and gratitude (santosha). Analyze what’s working, iterate, and celebrate progress.
3. Asana: Physical Presence
Asana refers to physical practice, building strength, flexibility, and balance.
In business: Your body is your first tool. Wellness is non-negotiable for peak performance. Regular movement, walking meetings, or workplace yoga can make a big difference.
4. Pranayama: Mastering Energy
Pranayama is breath control—helping you manage energy and emotions.
In business: Stress is inevitable, but managing it is key. Before a big pitch or when overwhelmed, try a simple breathing technique (inhale for 4 counts, hold for 4, exhale for 6). It’s a game-changer.
5. Pratyahara: Cut the Noise
Pratyahara teaches withdrawal from distractions to focus inward.
In business: Block time for deep work. Turn off notifications, disconnect, and create space for clarity. Breakthrough ideas are born in silence.
6. Dharana: Mastering Focus
Dharana emphasizes concentration on a single task or thought.
In business: Multitasking dilutes power. Deep focus on one task—whether it’s refining strategy or mentoring a team member—leads to excellence.
7. Dhyana: Lead with Mindfulness
Dhyana is staying present and connected to your higher purpose.
In business: Mindful leadership means making decisions with clarity and intention. Regular reflection—through journaling or meditation—grounds you, enabling smarter, more purposeful actions.
8. Samadhi: Alignment and Flow
Samadhi is the ultimate state of harmony between purpose and action.
In business: When your work aligns with your values, you unlock flow. Challenges don’t disappear, but you approach them with purpose and resilience, building a business that’s fulfilling and impactful.
Why It Matters The 8 Limbs of Yoga aren’t just ancient philosophy; they’re a timeless framework for building a business that feels as good as it performs. They remind us that success isn’t just about reaching goals but also about how we get there.
By weaving these principles into your leadership style, you can create a business that’s ethical, impactful, and deeply meaningful. So, next time you’re feeling overwhelmed, take a breath. Reconnect with these timeless teachings. Balance, after all, is where the real power lies.
What ancient wisdom or personal practice has inspired your business journey?
But what does this have to do with running a business? As it turns out, everything.
Last year, I found myself at my first yoga retreat in Chennai, India. It was serendipitous—I had just arrived in Mumbai to recalibrate on life and business when my first friend in the city, Sarvesh Sashi, founder of Divya Yoga, invited me along. The retreat was transformative, and one session, in particular, left a lasting impression: a deep dive into the 8 Limbs of Yoga.
As I listened, I realized how these ancient principles mirrored many modern business strategies I’d encountered in books or even applied in my own coaching style. Without knowing it, I’d already been incorporating some of these teachings into how I help leaders align values, mindset, and strategy for long-term success.
A year later, I’m still unpacking the richness of this wisdom and its relevance to building a business that’s both profitable and purposeful. Here’s a breakdown of the 8 Limbs of Yoga and how they can transform your approach to leadership:
1. Yamas: Business Ethics
The Yamas guide how we interact with the world—emphasizing honesty, non-violence, and non-greed.
In business: These are your company’s ethics in action. Respect clients and employees (ahimsa). Be truthful in marketing (satya). And collaborate instead of hoarding opportunities (aparigraha).
2. Niyamas: Self-Discipline
The Niyamas focus on personal habits like discipline, gratitude, and self-reflection.
In business: Success requires discipline (tapas), constant learning (svadhyaya), and gratitude (santosha). Analyze what’s working, iterate, and celebrate progress.
3. Asana: Physical Presence
Asana refers to physical practice, building strength, flexibility, and balance.
In business: Your body is your first tool. Wellness is non-negotiable for peak performance. Regular movement, walking meetings, or workplace yoga can make a big difference.
4. Pranayama: Mastering Energy
Pranayama is breath control—helping you manage energy and emotions.
In business: Stress is inevitable, but managing it is key. Before a big pitch or when overwhelmed, try a simple breathing technique (inhale for 4 counts, hold for 4, exhale for 6). It’s a game-changer.
5. Pratyahara: Cut the Noise
Pratyahara teaches withdrawal from distractions to focus inward.
In business: Block time for deep work. Turn off notifications, disconnect, and create space for clarity. Breakthrough ideas are born in silence.
6. Dharana: Mastering Focus
Dharana emphasizes concentration on a single task or thought.
In business: Multitasking dilutes power. Deep focus on one task—whether it’s refining strategy or mentoring a team member—leads to excellence.
7. Dhyana: Lead with Mindfulness
Dhyana is staying present and connected to your higher purpose.
In business: Mindful leadership means making decisions with clarity and intention. Regular reflection—through journaling or meditation—grounds you, enabling smarter, more purposeful actions.
8. Samadhi: Alignment and Flow
Samadhi is the ultimate state of harmony between purpose and action.
In business: When your work aligns with your values, you unlock flow. Challenges don’t disappear, but you approach them with purpose and resilience, building a business that’s fulfilling and impactful.
Why It Matters The 8 Limbs of Yoga aren’t just ancient philosophy; they’re a timeless framework for building a business that feels as good as it performs. They remind us that success isn’t just about reaching goals but also about how we get there.
By weaving these principles into your leadership style, you can create a business that’s ethical, impactful, and deeply meaningful. So, next time you’re feeling overwhelmed, take a breath. Reconnect with these timeless teachings. Balance, after all, is where the real power lies.
What ancient wisdom or personal practice has inspired your business journey?
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